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Symptoms of deficiency may include: Low energy Weakness Headaches Bruising Brain fog Depression Iron deficiency is more likely to affect: Adults who eat a vegetarian, vegan, or other low-iron diet Adults who don't absorb iron well, often because of a digestive condition Women in their reproductive years, especially those who have heavy menstrual periods Pregnant women because iron needs are greater Postpartum women after childbirth or anyone who has lost a significant amount of blood (Source 1) Benefits of a Liquid Iron Supplement When it's challenging to meet daily iron needs from food or in the case of iron deficiency (with or without anemia), iron supplementation helps increase iron levels in the body and maintain them